Quinoa
Nutritional information
Quinoa is technically a seed, not a grain, but used as a complex carb source. It contains all nine essential amino acids, making it a complete plant protein. Naturally gluten-free.
Fitness benefits
Provides sustained energy thanks to its moderate glycemic index and supplies magnesium and iron, key minerals for muscular performance. Its protein content complements vegetarian diets.
How to include in your diet
Replace rice or pasta in post-workout bowls. Pair with chicken, salmon or legumes for balanced macro meals.
Nutritional information
Quinoa is technically a seed, not a grain, but used as a complex carb source. It contains all nine essential amino acids, making it a complete plant protein. Naturally gluten-free.
Fitness benefits
Provides sustained energy thanks to its moderate glycemic index and supplies magnesium and iron, key minerals for muscular performance. Its protein content complements vegetarian diets.
How to include in your diet
Replace rice or pasta in post-workout bowls. Pair with chicken, salmon or legumes for balanced macro meals.
Best for
Great pre/post-workout fuel and glycogen replenishment on training days.
Key micronutrients
- Dietary fiber
- B vitamins
- Magnesium
- Potassium
- Iron (whole grains)
Yes, it contains all 9 essential amino acids, rare in plant foods. Provides ~4.4g protein per 100g cooked.
Ideal post-workout with animal or plant protein to replenish glycogen and provide complementary amino acids.