per 100 g

Cooked white rice vs Quinoa

Compare calories, protein, carbs and fat between Cooked white rice and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Quinoa

Calories

Cooked white rice

130 kcal

Quinoa

120 kcal

Protein

Cooked white rice

2.7 g

Quinoa

4.4 g

Carbs

Cooked white rice

28 g

Quinoa

21 g

Fat

Cooked white rice

0.3 g

Quinoa

1.9 g

Fiber

Cooked white rice

0.4 g

Quinoa

—

per 100 g	Cooked white rice	Quinoa Higher protein Fewer calories
Calories	130 kcal	120 kcal
Protein	2.7 g	4.4 g
Carbs	28 g	21 g
Fat	0.3 g	1.9 g
Fiber	0.4 g	—

View food: Cooked white rice View food: Quinoa

per 100 g

Cooked white rice vs Quinoa

Compare calories, protein, carbs and fat between Cooked white rice and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Quinoa

Calories

Cooked white rice

130 kcal

Quinoa

120 kcal

Protein

Cooked white rice

2.7 g

Quinoa

4.4 g

Carbs

Cooked white rice

28 g

Quinoa

21 g

Fat

Cooked white rice

0.3 g

Quinoa

1.9 g

Fiber

Cooked white rice

0.4 g

Quinoa

—

per 100 g	Cooked white rice	Quinoa Higher protein Fewer calories
Calories	130 kcal	120 kcal
Protein	2.7 g	4.4 g
Carbs	28 g	21 g
Fat	0.3 g	1.9 g
Fiber	0.4 g	—

View food: Cooked white rice View food: Quinoa