per 100 g

Brown Rice vs Quinoa

Compare calories, protein, carbs and fat between Brown Rice and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Quinoa

Calories

Brown Rice

111 kcal

Quinoa

120 kcal

Protein

Brown Rice

2.6 g

Quinoa

4.4 g

Carbs

Brown Rice

23 g

Quinoa

21 g

Fat

Brown Rice

0.9 g

Quinoa

1.9 g

Fiber

Brown Rice

—

Quinoa

—

per 100 g	Brown Rice Fewer calories	Quinoa Higher protein
Calories	111 kcal	120 kcal
Protein	2.6 g	4.4 g
Carbs	23 g	21 g
Fat	0.9 g	1.9 g
Fiber	—	—

View food: Brown Rice View food: Quinoa

per 100 g

Brown Rice vs Quinoa

Compare calories, protein, carbs and fat between Brown Rice and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Quinoa

Calories

Brown Rice

111 kcal

Quinoa

120 kcal

Protein

Brown Rice

2.6 g

Quinoa

4.4 g

Carbs

Brown Rice

23 g

Quinoa

21 g

Fat

Brown Rice

0.9 g

Quinoa

1.9 g

Fiber

Brown Rice

—

Quinoa

—

per 100 g	Brown Rice Fewer calories	Quinoa Higher protein
Calories	111 kcal	120 kcal
Protein	2.6 g	4.4 g
Carbs	23 g	21 g
Fat	0.9 g	1.9 g
Fiber	—	—

View food: Brown Rice View food: Quinoa