per 100 g

Cooked basmati rice vs Quinoa

Compare calories, protein, carbs and fat between Cooked basmati rice and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Quinoa

Calories

Cooked basmati rice

121 kcal

Quinoa

120 kcal

Protein

Cooked basmati rice

3.5 g

Quinoa

4.4 g

Carbs

Cooked basmati rice

25 g

Quinoa

21 g

Fat

Cooked basmati rice

0.4 g

Quinoa

1.9 g

Fiber

Cooked basmati rice

0.6 g

Quinoa

—

per 100 g	Cooked basmati rice	Quinoa Higher protein Fewer calories
Calories	121 kcal	120 kcal
Protein	3.5 g	4.4 g
Carbs	25 g	21 g
Fat	0.4 g	1.9 g
Fiber	0.6 g	—

View food: Cooked basmati rice View food: Quinoa

per 100 g

Cooked basmati rice vs Quinoa

Compare calories, protein, carbs and fat between Cooked basmati rice and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Quinoa

Calories

Cooked basmati rice

121 kcal

Quinoa

120 kcal

Protein

Cooked basmati rice

3.5 g

Quinoa

4.4 g

Carbs

Cooked basmati rice

25 g

Quinoa

21 g

Fat

Cooked basmati rice

0.4 g

Quinoa

1.9 g

Fiber

Cooked basmati rice

0.6 g

Quinoa

—

per 100 g	Cooked basmati rice	Quinoa Higher protein Fewer calories
Calories	121 kcal	120 kcal
Protein	3.5 g	4.4 g
Carbs	25 g	21 g
Fat	0.4 g	1.9 g
Fiber	0.6 g	—

View food: Cooked basmati rice View food: Quinoa