Carbohydrates
Brown Rice
Slow-release complex carb, ideal pre and post workout.
Nutritional information
Brown rice provides fiber, B vitamins and sustained energy. Excellent carb option for bulking and maintenance diets.
When to consume
Ideal in pre-workout meals (2-3h before) or post-workout combined with protein to replenish muscle glycogen.
Nutritional information
Brown rice provides fiber, B vitamins and sustained energy. Excellent carb option for bulking and maintenance diets.
When to consume
Ideal in pre-workout meals (2-3h before) or post-workout combined with protein to replenish muscle glycogen.
Best for
Great pre/post-workout fuel and glycogen replenishment on training days.
Key micronutrients
- Dietary fiber
- B vitamins
- Magnesium
- Potassium
- Iron (whole grains)