Oats
Nutritional information
Oats contain beta-glucan, a soluble fiber that improves satiety and cardiovascular health. It's an excellent source of complex carbs with a moderate glycemic index.
How to include them in your diet
Ideal in breakfast porridge, pre-workout shakes or as a base for overnight oats with protein and fruit.
Nutritional information
Oats contain beta-glucan, a soluble fiber that improves satiety and cardiovascular health. It's an excellent source of complex carbs with a moderate glycemic index.
How to include them in your diet
Ideal in breakfast porridge, pre-workout shakes or as a base for overnight oats with protein and fruit.
Best for
Great pre/post-workout fuel and glycogen replenishment on training days.
Key micronutrients
- Dietary fiber
- B vitamins
- Magnesium
- Potassium
- Iron (whole grains)
Yes, they provide complex carbs that replenish muscle glycogen and energy for intense training.
Before (1-2 h) for sustained energy; after for glycogen recovery paired with protein.