per 100 g

Cooked basmati rice vs Oats

Compare calories, protein, carbs and fat between Cooked basmati rice and Oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Oats

Calories

Cooked basmati rice

121 kcal

Oats

389 kcal

Protein

Cooked basmati rice

3.5 g

Oats

17 g

Carbs

Cooked basmati rice

25 g

Oats

66 g

Fat

Cooked basmati rice

0.4 g

Oats

7 g

Fiber

Cooked basmati rice

0.6 g

Oats

10.6 g

per 100 g	Cooked basmati rice Fewer calories	Oats Higher protein
Calories	121 kcal	389 kcal
Protein	3.5 g	17 g
Carbs	25 g	66 g
Fat	0.4 g	7 g
Fiber	0.6 g	10.6 g

View food: Cooked basmati rice View food: Oats

per 100 g

Cooked basmati rice vs Oats

Compare calories, protein, carbs and fat between Cooked basmati rice and Oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked basmati rice

Oats

Calories

Cooked basmati rice

121 kcal

Oats

389 kcal

Protein

Cooked basmati rice

3.5 g

Oats

17 g

Carbs

Cooked basmati rice

25 g

Oats

66 g

Fat

Cooked basmati rice

0.4 g

Oats

7 g

Fiber

Cooked basmati rice

0.6 g

Oats

10.6 g

per 100 g	Cooked basmati rice Fewer calories	Oats Higher protein
Calories	121 kcal	389 kcal
Protein	3.5 g	17 g
Carbs	25 g	66 g
Fat	0.4 g	7 g
Fiber	0.6 g	10.6 g

View food: Cooked basmati rice View food: Oats