per 100 g

Cooked white rice vs Oats

Compare calories, protein, carbs and fat between Cooked white rice and Oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Oats

Calories

Cooked white rice

130 kcal

Oats

389 kcal

Protein

Cooked white rice

2.7 g

Oats

17 g

Carbs

Cooked white rice

28 g

Oats

66 g

Fat

Cooked white rice

0.3 g

Oats

7 g

Fiber

Cooked white rice

0.4 g

Oats

10.6 g

per 100 g	Cooked white rice Fewer calories	Oats Higher protein
Calories	130 kcal	389 kcal
Protein	2.7 g	17 g
Carbs	28 g	66 g
Fat	0.3 g	7 g
Fiber	0.4 g	10.6 g

View food: Cooked white rice View food: Oats

per 100 g

Cooked white rice vs Oats

Compare calories, protein, carbs and fat between Cooked white rice and Oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Cooked white rice

Oats

Calories

Cooked white rice

130 kcal

Oats

389 kcal

Protein

Cooked white rice

2.7 g

Oats

17 g

Carbs

Cooked white rice

28 g

Oats

66 g

Fat

Cooked white rice

0.3 g

Oats

7 g

Fiber

Cooked white rice

0.4 g

Oats

10.6 g

per 100 g	Cooked white rice Fewer calories	Oats Higher protein
Calories	130 kcal	389 kcal
Protein	2.7 g	17 g
Carbs	28 g	66 g
Fat	0.3 g	7 g
Fiber	0.4 g	10.6 g

View food: Cooked white rice View food: Oats