per 100 g

Brown Rice vs Oats

Compare calories, protein, carbs and fat between Brown Rice and Oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Oats

Calories

Brown Rice

111 kcal

Oats

389 kcal

Protein

Brown Rice

2.6 g

Oats

17 g

Carbs

Brown Rice

23 g

Oats

66 g

Fat

Brown Rice

0.9 g

Oats

7 g

Fiber

Brown Rice

—

Oats

10.6 g

per 100 g	Brown Rice Fewer calories	Oats Higher protein
Calories	111 kcal	389 kcal
Protein	2.6 g	17 g
Carbs	23 g	66 g
Fat	0.9 g	7 g
Fiber	—	10.6 g

View food: Brown Rice View food: Oats

per 100 g

Brown Rice vs Oats

Compare calories, protein, carbs and fat between Brown Rice and Oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Oats

Calories

Brown Rice

111 kcal

Oats

389 kcal

Protein

Brown Rice

2.6 g

Oats

17 g

Carbs

Brown Rice

23 g

Oats

66 g

Fat

Brown Rice

0.9 g

Oats

7 g

Fiber

Brown Rice

—

Oats

10.6 g

per 100 g	Brown Rice Fewer calories	Oats Higher protein
Calories	111 kcal	389 kcal
Protein	2.6 g	17 g
Carbs	23 g	66 g
Fat	0.9 g	7 g
Fiber	—	10.6 g

View food: Brown Rice View food: Oats