Glucides
Brown Rice
Slow-release complex carb, ideal pre and post workout.
Nutritional information
Brown rice provides fiber, B vitamins and sustained energy. Excellent carb option for bulking and maintenance diets.
When to consume
Ideal in pre-workout meals (2-3h before) or post-workout combined with protein to replenish muscle glycogen.
Nutritional information
Brown rice provides fiber, B vitamins and sustained energy. Excellent carb option for bulking and maintenance diets.
When to consume
Ideal in pre-workout meals (2-3h before) or post-workout combined with protein to replenish muscle glycogen.
Idéal pour
Excelente pre/post-entreno y para reponer glucógeno en días de entrenamiento.
Micronutriments clés
- Fibra dietética
- Vitaminas del grupo B
- Magnesio
- Potasio
- Hierro (integrales)