Salmon
Nutritional information
Salmon combines complete high biological value protein with omega-3 fatty acids (EPA and DHA), essential for reducing post-workout inflammation and supporting cardiovascular health. It also provides vitamin D, crucial for muscle and immune function.
Fitness benefits
Salmon omega-3s may accelerate muscle recovery and reduce training soreness (DOMS). Its amino acid profile, rich in leucine, supports protein synthesis.
How to include in your diet
Ideal in post-workout meals or main dinners. Pair with vegetables and complex carbs like brown rice or quinoa for complete meals.
Nutritional information
Salmon combines complete high biological value protein with omega-3 fatty acids (EPA and DHA), essential for reducing post-workout inflammation and supporting cardiovascular health. It also provides vitamin D, crucial for muscle and immune function.
Fitness benefits
Salmon omega-3s may accelerate muscle recovery and reduce training soreness (DOMS). Its amino acid profile, rich in leucine, supports protein synthesis.
How to include in your diet
Ideal in post-workout meals or main dinners. Pair with vegetables and complex carbs like brown rice or quinoa for complete meals.
Best for
Ideal for muscle gain and high-protein meals. Excellent post-workout or in a calorie surplus.
Key micronutrients
- Iron (source-dependent)
- Zinc
- Vitamin B12 (animal sources)
- Creatine (meats)
- Selenium
Approximately 20g of protein per 100g of cooked salmon.
Wild has more omega-3 and less total fat; farmed is more accessible and still an excellent protein source.