Protein
Chicken Breast
Lean protein source ideal for body recomposition and hypertrophy.
Nutritional information
Chicken breast is one of the most versatile foods in cutting and lean bulking diets. High protein, low fat and very satiating.
How to include in your diet
Ideal post-workout or in main meals. Pair with rice, vegetables or salads for balanced macro meals.
Nutritional information
Chicken breast is one of the most versatile foods in cutting and lean bulking diets. High protein, low fat and very satiating.
How to include in your diet
Ideal post-workout or in main meals. Pair with rice, vegetables or salads for balanced macro meals.
Best for
Ideal for muscle gain and high-protein meals. Excellent post-workout or in a calorie surplus.
Key micronutrients
- Iron (source-dependent)
- Zinc
- Vitamin B12 (animal sources)
- Creatine (meats)
- Selenium
Approximately 31g of protein per 100g of cooked breast.