Eggs
Nutritional information
Eggs are considered the protein reference standard (biological value 100). They provide leucine, choline and monounsaturated fats that support protein synthesis and hormonal health.
How to include them in your diet
Perfect for breakfast, post-workout or as a protein snack. Pair with oats, avocado or vegetables for balanced meals.
Nutritional information
Eggs are considered the protein reference standard (biological value 100). They provide leucine, choline and monounsaturated fats that support protein synthesis and hormonal health.
How to include them in your diet
Perfect for breakfast, post-workout or as a protein snack. Pair with oats, avocado or vegetables for balanced meals.
Best for
Essential for hypertrophy and body recomposition. Target 1.6-2.2 g/kg/day based on goal and training level. High protein density improves satiety on fat-loss diets.
Key micronutrients
- Iron (source-dependent)
- Zinc
- Vitamin B12 (animal sources)
- Creatine (meats)
- Selenium
For most healthy people, 2-4 eggs daily does not negatively affect cholesterol and provides key nutrients.
Whites are nearly pure protein; yolks provide fats, choline and vitamins A, D, E and B12.