Eggs
Nutritional information
Eggs are considered the protein reference standard (biological value 100). They provide leucine, choline and monounsaturated fats that support protein synthesis and hormonal health.
How to include them in your diet
Perfect for breakfast, post-workout or as a protein snack. Pair with oats, avocado or vegetables for balanced meals.
Nutritional information
Eggs are considered the protein reference standard (biological value 100). They provide leucine, choline and monounsaturated fats that support protein synthesis and hormonal health.
How to include them in your diet
Perfect for breakfast, post-workout or as a protein snack. Pair with oats, avocado or vegetables for balanced meals.
Idéal pour
Fundamental para hipertrofia y recomposición corporal. Apunta a 1,6-2,2 g/kg/día según objetivo y nivel de entrenamiento. Alta densidad proteica mejora saciedad en dietas de pérdida de grasa.
Micronutriments clés
- Hierro (según fuente)
- Zinc
- Vitamina B12 (animales)
- Creatina (carnes)
- Selenio
For most healthy people, 2-4 eggs daily does not negatively affect cholesterol and provides key nutrients.
Whites are nearly pure protein; yolks provide fats, choline and vitamins A, D, E and B12.