per 100 g
Chicken Breast vs Beef tenderloin
Compare calories, protein, carbs and fat between Chicken Breast and Beef tenderloin. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Chicken Breast
Beef tenderloin
Calories
Chicken Breast
165 kcal
Beef tenderloin
218 kcal
Protein
Chicken Breast
31 g
Beef tenderloin
26 g
Carbs
Chicken Breast
0 g
Beef tenderloin
0 g
Fat
Chicken Breast
3.6 g
Beef tenderloin
12 g
Fiber
Chicken Breast
—
Beef tenderloin
0 g