Unsweetened almond milk
Nutritional profile
Per 100g, Unsweetened almond milk provides 13 kcal with 0.4g protein, 0.3g carbs and 1.1g fat, plus 0.3g fiber. Macro profile: fat-dominant. Use the macro chart above to plan portions aligned with your daily targets.
Health properties & benefits
Complete protein (casein + whey), calcium and vitamin D (fortified). Yogurt and cheese provide probiotics depending on product.
Sports performance & fitness
Greek yogurt and cottage cheese are excellent protein snacks. Pre-sleep casein may support overnight protein synthesis.
Ideal timing
Post-workout: dairy + fruit. Pre-sleep: slow casein (cottage cheese, Greek yogurt).
Preparation & combinations
Unsweetened versions. Greek yogurt as protein base for snacks.
Key micronutrients
- Calcium
- Vitamin D
- Vitamin B12
- Phosphorus
- Probiotics
- Riboflavin
Myths & practical tips
Myth: «Dairy inflames everyone». Tolerance is individual; test digestion and choose fermented if mildly sensitive.
Nutritional profile
Per 100g, Unsweetened almond milk provides 13 kcal with 0.4g protein, 0.3g carbs and 1.1g fat, plus 0.3g fiber. Macro profile: fat-dominant. Use the macro chart above to plan portions aligned with your daily targets.
Health properties & benefits
Complete protein (casein + whey), calcium and vitamin D (fortified). Yogurt and cheese provide probiotics depending on product.
Sports performance & fitness
Greek yogurt and cottage cheese are excellent protein snacks. Pre-sleep casein may support overnight protein synthesis.
Ideal timing
Post-workout: dairy + fruit. Pre-sleep: slow casein (cottage cheese, Greek yogurt).
Preparation & combinations
Unsweetened versions. Greek yogurt as protein base for snacks.
Key micronutrients
- Calcium
- Vitamin D
- Vitamin B12
- Phosphorus
- Probiotics
- Riboflavin
Myths & practical tips
Myth: «Dairy inflames everyone». Tolerance is individual; test digestion and choose fermented if mildly sensitive.
Best for
Perfect for fat loss: high volume, low calories. Fill half your plate without breaking your deficit.
Key micronutrients
- Calcium
- Vitamin D
- Vitamin B12
- Phosphorus
- Probiotics