per 100 g

Chicken Breast vs Firm tofu

Compare calories, protein, carbs and fat between Chicken Breast and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Chicken Breast

Firm tofu

Calories

Chicken Breast

165 kcal

Firm tofu

144 kcal

Protein

Chicken Breast

31 g

Firm tofu

17 g

Carbs

Chicken Breast

0 g

Firm tofu

3 g

Fat

Chicken Breast

3.6 g

Firm tofu

9 g

Fiber

Chicken Breast

—

Firm tofu

2 g

per 100 g	Chicken Breast Higher protein	Firm tofu Fewer calories
Calories	165 kcal	144 kcal
Protein	31 g	17 g
Carbs	0 g	3 g
Fat	3.6 g	9 g
Fiber	—	2 g

View food: Chicken Breast View food: Firm tofu

per 100 g

Chicken Breast vs Firm tofu

Compare calories, protein, carbs and fat between Chicken Breast and Firm tofu. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Chicken Breast

Firm tofu

Calories

Chicken Breast

165 kcal

Firm tofu

144 kcal

Protein

Chicken Breast

31 g

Firm tofu

17 g

Carbs

Chicken Breast

0 g

Firm tofu

3 g

Fat

Chicken Breast

3.6 g

Firm tofu

9 g

Fiber

Chicken Breast

—

Firm tofu

2 g

per 100 g	Chicken Breast Higher protein	Firm tofu Fewer calories
Calories	165 kcal	144 kcal
Protein	31 g	17 g
Carbs	0 g	3 g
Fat	3.6 g	9 g
Fiber	—	2 g

View food: Chicken Breast View food: Firm tofu