per 100 g
Cooked whole wheat pasta vs Quinoa
Compare calories, protein, carbs and fat between Cooked whole wheat pasta and Quinoa. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Cooked whole wheat pasta
Quinoa
Calories
Cooked whole wheat pasta
124 kcal
Quinoa
120 kcal
Protein
Cooked whole wheat pasta
5.3 g
Quinoa
4.4 g
Carbs
Cooked whole wheat pasta
25 g
Quinoa
21 g
Fat
Cooked whole wheat pasta
0.5 g
Quinoa
1.9 g
Fiber
Cooked whole wheat pasta
3.5 g
Quinoa
—