per 100 g

White bread vs Quinoa

Compare calories, protein, carbs and fat between White bread and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Quinoa

Calories

White bread

265 kcal

Quinoa

120 kcal

Protein

White bread

9 g

Quinoa

4.4 g

Carbs

White bread

49 g

Quinoa

21 g

Fat

White bread

3.2 g

Quinoa

1.9 g

Fiber

White bread

2.7 g

Quinoa

—

per 100 g	White bread Higher protein	Quinoa Fewer calories
Calories	265 kcal	120 kcal
Protein	9 g	4.4 g
Carbs	49 g	21 g
Fat	3.2 g	1.9 g
Fiber	2.7 g	—

View food: White bread View food: Quinoa

per 100 g

White bread vs Quinoa

Compare calories, protein, carbs and fat between White bread and Quinoa. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

White bread

Quinoa

Calories

White bread

265 kcal

Quinoa

120 kcal

Protein

White bread

9 g

Quinoa

4.4 g

Carbs

White bread

49 g

Quinoa

21 g

Fat

White bread

3.2 g

Quinoa

1.9 g

Fiber

White bread

2.7 g

Quinoa

—

per 100 g	White bread Higher protein	Quinoa Fewer calories
Calories	265 kcal	120 kcal
Protein	9 g	4.4 g
Carbs	49 g	21 g
Fat	3.2 g	1.9 g
Fiber	2.7 g	—

View food: White bread View food: Quinoa