per 100 g
Serrano ham vs Chicken Breast
Compare calories, protein, carbs and fat between Serrano ham and Chicken Breast. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Serrano ham
Chicken Breast
Calories
Serrano ham
241 kcal
Chicken Breast
165 kcal
Protein
Serrano ham
31 g
Chicken Breast
31 g
Carbs
Serrano ham
1 g
Chicken Breast
0 g
Fat
Serrano ham
12 g
Chicken Breast
3.6 g
Fiber
Serrano ham
0 g
Chicken Breast
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