per 100 g
Egg whites vs Chicken Breast
Compare calories, protein, carbs and fat between Egg whites and Chicken Breast. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Egg whites
Chicken Breast
Calories
Egg whites
52 kcal
Chicken Breast
165 kcal
Protein
Egg whites
11 g
Chicken Breast
31 g
Carbs
Egg whites
0.7 g
Chicken Breast
0 g
Fat
Egg whites
0.2 g
Chicken Breast
3.6 g
Fiber
Egg whites
0 g
Chicken Breast
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