per 100 g
Oats vs Semolina
Compare calories, protein, carbs and fat between Oats and Semolina. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Semolina
Calories
Oats
389 kcal
Semolina
360 kcal
Protein
Oats
17 g
Semolina
13 g
Carbs
Oats
66 g
Semolina
73 g
Fat
Oats
7 g
Semolina
1.1 g
Fiber
Oats
10.6 g
Semolina
3.9 g