per 100 g
Oats vs Boiled potato
Compare calories, protein, carbs and fat between Oats and Boiled potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Boiled potato
Calories
Oats
389 kcal
Boiled potato
77 kcal
Protein
Oats
17 g
Boiled potato
2 g
Carbs
Oats
66 g
Boiled potato
17 g
Fat
Oats
7 g
Boiled potato
0.1 g
Fiber
Oats
10.6 g
Boiled potato
1.8 g