per 100 g
Oats vs Cooked whole wheat pasta
Compare calories, protein, carbs and fat between Oats and Cooked whole wheat pasta. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Cooked whole wheat pasta
Calories
Oats
389 kcal
Cooked whole wheat pasta
124 kcal
Protein
Oats
17 g
Cooked whole wheat pasta
5.3 g
Carbs
Oats
66 g
Cooked whole wheat pasta
25 g
Fat
Oats
7 g
Cooked whole wheat pasta
0.5 g
Fiber
Oats
10.6 g
Cooked whole wheat pasta
3.5 g