per 100 g
Oats vs Sourdough bread
Compare calories, protein, carbs and fat between Oats and Sourdough bread. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Sourdough bread
Calories
Oats
389 kcal
Sourdough bread
261 kcal
Protein
Oats
17 g
Sourdough bread
9 g
Carbs
Oats
66 g
Sourdough bread
49 g
Fat
Oats
7 g
Sourdough bread
2.3 g
Fiber
Oats
10.6 g
Sourdough bread
2.4 g