per 100 g

Oats vs Whole grain bread

Compare calories, protein, carbs and fat between Oats and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Whole grain bread

Calories

Oats

389 kcal

Whole grain bread

247 kcal

Protein

Oats

17 g

Whole grain bread

13 g

Carbs

Oats

66 g

Whole grain bread

41 g

Fat

Oats

7 g

Whole grain bread

3.4 g

Fiber

Oats

10.6 g

Whole grain bread

7 g

per 100 g	Oats Higher protein	Whole grain bread Fewer calories
Calories	389 kcal	247 kcal
Protein	17 g	13 g
Carbs	66 g	41 g
Fat	7 g	3.4 g
Fiber	10.6 g	7 g

View food: Oats View food: Whole grain bread

per 100 g

Oats vs Whole grain bread

Compare calories, protein, carbs and fat between Oats and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Whole grain bread

Calories

Oats

389 kcal

Whole grain bread

247 kcal

Protein

Oats

17 g

Whole grain bread

13 g

Carbs

Oats

66 g

Whole grain bread

41 g

Fat

Oats

7 g

Whole grain bread

3.4 g

Fiber

Oats

10.6 g

Whole grain bread

7 g

per 100 g	Oats Higher protein	Whole grain bread Fewer calories
Calories	389 kcal	247 kcal
Protein	17 g	13 g
Carbs	66 g	41 g
Fat	7 g	3.4 g
Fiber	10.6 g	7 g

View food: Oats View food: Whole grain bread