per 100 g

Oats vs Rye bread

Compare calories, protein, carbs and fat between Oats and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Rye bread

Calories

Oats

389 kcal

Rye bread

259 kcal

Protein

Oats

17 g

Rye bread

9 g

Carbs

Oats

66 g

Rye bread

48 g

Fat

Oats

7 g

Rye bread

3.3 g

Fiber

Oats

10.6 g

Rye bread

5.8 g