per 100 g

Oats vs White bread

Compare calories, protein, carbs and fat between Oats and White bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

White bread

Calories

Oats

389 kcal

White bread

265 kcal

Protein

Oats

17 g

White bread

9 g

Carbs

Oats

66 g

White bread

49 g

Fat

Oats

7 g

White bread

3.2 g

Fiber

Oats

10.6 g

White bread

2.7 g

per 100 g	Oats Higher protein	White bread Fewer calories
Calories	389 kcal	265 kcal
Protein	17 g	9 g
Carbs	66 g	49 g
Fat	7 g	3.2 g
Fiber	10.6 g	2.7 g

View food: Oats View food: White bread

per 100 g

Oats vs White bread

Compare calories, protein, carbs and fat between Oats and White bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

White bread

Calories

Oats

389 kcal

White bread

265 kcal

Protein

Oats

17 g

White bread

9 g

Carbs

Oats

66 g

White bread

49 g

Fat

Oats

7 g

White bread

3.2 g

Fiber

Oats

10.6 g

White bread

2.7 g

per 100 g	Oats Higher protein	White bread Fewer calories
Calories	389 kcal	265 kcal
Protein	17 g	9 g
Carbs	66 g	49 g
Fat	7 g	3.2 g
Fiber	10.6 g	2.7 g

View food: Oats View food: White bread