per 100 g
Oats vs Homemade granola
Compare calories, protein, carbs and fat between Oats and Homemade granola. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Homemade granola
Calories
Oats
389 kcal
Homemade granola
471 kcal
Protein
Oats
17 g
Homemade granola
10 g
Carbs
Oats
66 g
Homemade granola
64 g
Fat
Oats
7 g
Homemade granola
20 g
Fiber
Oats
10.6 g
Homemade granola
7 g