per 100 g

Oats vs Oat cookie

Compare calories, protein, carbs and fat between Oats and Oat cookie. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Oat cookie

Calories

Oats

389 kcal

Oat cookie

437 kcal

Protein

Oats

17 g

Oat cookie

7 g

Carbs

Oats

66 g

Oat cookie

66 g

Fat

Oats

7 g

Oat cookie

16 g

Fiber

Oats

10.6 g

Oat cookie

3.5 g

per 100 g	Oats Higher protein Fewer calories	Oat cookie
Calories	389 kcal	437 kcal
Protein	17 g	7 g
Carbs	66 g	66 g
Fat	7 g	16 g
Fiber	10.6 g	3.5 g