per 100 g

Oats vs Cooked couscous

Compare calories, protein, carbs and fat between Oats and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Cooked couscous

Calories

Oats

389 kcal

Cooked couscous

112 kcal

Protein

Oats

17 g

Cooked couscous

3.8 g

Carbs

Oats

66 g

Cooked couscous

23 g

Fat

Oats

7 g

Cooked couscous

0.2 g

Fiber

Oats

10.6 g

Cooked couscous

1.4 g

per 100 g	Oats Higher protein	Cooked couscous Fewer calories
Calories	389 kcal	112 kcal
Protein	17 g	3.8 g
Carbs	66 g	23 g
Fat	7 g	0.2 g
Fiber	10.6 g	1.4 g

View food: Oats View food: Cooked couscous

per 100 g

Oats vs Cooked couscous

Compare calories, protein, carbs and fat between Oats and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Cooked couscous

Calories

Oats

389 kcal

Cooked couscous

112 kcal

Protein

Oats

17 g

Cooked couscous

3.8 g

Carbs

Oats

66 g

Cooked couscous

23 g

Fat

Oats

7 g

Cooked couscous

0.2 g

Fiber

Oats

10.6 g

Cooked couscous

1.4 g

per 100 g	Oats Higher protein	Cooked couscous Fewer calories
Calories	389 kcal	112 kcal
Protein	17 g	3.8 g
Carbs	66 g	23 g
Fat	7 g	0.2 g
Fiber	10.6 g	1.4 g

View food: Oats View food: Cooked couscous