per 100 g
Oats vs Unsweetened corn flakes
Compare calories, protein, carbs and fat between Oats and Unsweetened corn flakes. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Unsweetened corn flakes
Calories
Oats
389 kcal
Unsweetened corn flakes
357 kcal
Protein
Oats
17 g
Unsweetened corn flakes
7 g
Carbs
Oats
66 g
Unsweetened corn flakes
84 g
Fat
Oats
7 g
Unsweetened corn flakes
0.7 g
Fiber
Oats
10.6 g
Unsweetened corn flakes
3 g