per 100 g
Oats vs Cooked pearl barley
Compare calories, protein, carbs and fat between Oats and Cooked pearl barley. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Cooked pearl barley
Calories
Oats
389 kcal
Cooked pearl barley
123 kcal
Protein
Oats
17 g
Cooked pearl barley
2.3 g
Carbs
Oats
66 g
Cooked pearl barley
28 g
Fat
Oats
7 g
Cooked pearl barley
0.4 g
Fiber
Oats
10.6 g
Cooked pearl barley
3.8 g