per 100 g
Oats vs Boiled sweet potato
Compare calories, protein, carbs and fat between Oats and Boiled sweet potato. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Oats
Boiled sweet potato
Calories
Oats
389 kcal
Boiled sweet potato
86 kcal
Protein
Oats
17 g
Boiled sweet potato
1.6 g
Carbs
Oats
66 g
Boiled sweet potato
20 g
Fat
Oats
7 g
Boiled sweet potato
0.1 g
Fiber
Oats
10.6 g
Boiled sweet potato
3 g