per 100 g

Oats vs Instant oats

Compare calories, protein, carbs and fat between Oats and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Instant oats

Calories

Oats

389 kcal

Instant oats

367 kcal

Protein

Oats

17 g

Instant oats

13 g

Carbs

Oats

66 g

Instant oats

67 g

Fat

Oats

7 g

Instant oats

6.5 g

Fiber

Oats

10.6 g

Instant oats

10 g

per 100 g	Oats Higher protein	Instant oats Fewer calories
Calories	389 kcal	367 kcal
Protein	17 g	13 g
Carbs	66 g	67 g
Fat	7 g	6.5 g
Fiber	10.6 g	10 g

View food: Oats View food: Instant oats

per 100 g

Oats vs Instant oats

Compare calories, protein, carbs and fat between Oats and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Oats

Instant oats

Calories

Oats

389 kcal

Instant oats

367 kcal

Protein

Oats

17 g

Instant oats

13 g

Carbs

Oats

66 g

Instant oats

67 g

Fat

Oats

7 g

Instant oats

6.5 g

Fiber

Oats

10.6 g

Instant oats

10 g

per 100 g	Oats Higher protein	Instant oats Fewer calories
Calories	389 kcal	367 kcal
Protein	17 g	13 g
Carbs	66 g	67 g
Fat	7 g	6.5 g
Fiber	10.6 g	10 g

View food: Oats View food: Instant oats