per 100 g
Parboiled rice vs Oats
Compare calories, protein, carbs and fat between Parboiled rice and Oats. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Parboiled rice
Oats
Calories
Parboiled rice
123 kcal
Oats
389 kcal
Protein
Parboiled rice
2.9 g
Oats
17 g
Carbs
Parboiled rice
26 g
Oats
66 g
Fat
Parboiled rice
0.4 g
Oats
7 g
Fiber
Parboiled rice
1 g
Oats
10.6 g