per 100 g
Jasmine rice vs Oats
Compare calories, protein, carbs and fat between Jasmine rice and Oats. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Jasmine rice
Oats
Calories
Jasmine rice
130 kcal
Oats
389 kcal
Protein
Jasmine rice
2.7 g
Oats
17 g
Carbs
Jasmine rice
28 g
Oats
66 g
Fat
Jasmine rice
0.3 g
Oats
7 g
Fiber
Jasmine rice
0.4 g
Oats
10.6 g