per 100 g

Brown Rice vs Semolina

Compare calories, protein, carbs and fat between Brown Rice and Semolina. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Semolina

Calories

Brown Rice

111 kcal

Semolina

360 kcal

Protein

Brown Rice

2.6 g

Semolina

13 g

Carbs

Brown Rice

23 g

Semolina

73 g

Fat

Brown Rice

0.9 g

Semolina

1.1 g

Fiber

Brown Rice

—

Semolina

3.9 g

per 100 g	Brown Rice Fewer calories	Semolina Higher protein
Calories	111 kcal	360 kcal
Protein	2.6 g	13 g
Carbs	23 g	73 g
Fat	0.9 g	1.1 g
Fiber	—	3.9 g

View food: Brown Rice View food: Semolina

per 100 g

Brown Rice vs Semolina

Compare calories, protein, carbs and fat between Brown Rice and Semolina. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Semolina

Calories

Brown Rice

111 kcal

Semolina

360 kcal

Protein

Brown Rice

2.6 g

Semolina

13 g

Carbs

Brown Rice

23 g

Semolina

73 g

Fat

Brown Rice

0.9 g

Semolina

1.1 g

Fiber

Brown Rice

—

Semolina

3.9 g

per 100 g	Brown Rice Fewer calories	Semolina Higher protein
Calories	111 kcal	360 kcal
Protein	2.6 g	13 g
Carbs	23 g	73 g
Fat	0.9 g	1.1 g
Fiber	—	3.9 g

View food: Brown Rice View food: Semolina