per 100 g

Brown Rice vs Boiled potato

Compare calories, protein, carbs and fat between Brown Rice and Boiled potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Boiled potato

Calories

Brown Rice

111 kcal

Boiled potato

77 kcal

Protein

Brown Rice

2.6 g

Boiled potato

2 g

Carbs

Brown Rice

23 g

Boiled potato

17 g

Fat

Brown Rice

0.9 g

Boiled potato

0.1 g

Fiber

Brown Rice

—

Boiled potato

1.8 g

per 100 g	Brown Rice Higher protein	Boiled potato Fewer calories
Calories	111 kcal	77 kcal
Protein	2.6 g	2 g
Carbs	23 g	17 g
Fat	0.9 g	0.1 g
Fiber	—	1.8 g

View food: Brown Rice View food: Boiled potato

per 100 g

Brown Rice vs Boiled potato

Compare calories, protein, carbs and fat between Brown Rice and Boiled potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Boiled potato

Calories

Brown Rice

111 kcal

Boiled potato

77 kcal

Protein

Brown Rice

2.6 g

Boiled potato

2 g

Carbs

Brown Rice

23 g

Boiled potato

17 g

Fat

Brown Rice

0.9 g

Boiled potato

0.1 g

Fiber

Brown Rice

—

Boiled potato

1.8 g

per 100 g	Brown Rice Higher protein	Boiled potato Fewer calories
Calories	111 kcal	77 kcal
Protein	2.6 g	2 g
Carbs	23 g	17 g
Fat	0.9 g	0.1 g
Fiber	—	1.8 g

View food: Brown Rice View food: Boiled potato