per 100 g

Brown Rice vs Sourdough bread

Compare calories, protein, carbs and fat between Brown Rice and Sourdough bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Sourdough bread

Calories

Brown Rice

111 kcal

Sourdough bread

261 kcal

Protein

Brown Rice

2.6 g

Sourdough bread

9 g

Carbs

Brown Rice

23 g

Sourdough bread

49 g

Fat

Brown Rice

0.9 g

Sourdough bread

2.3 g

Fiber

Brown Rice

—

Sourdough bread

2.4 g

per 100 g	Brown Rice Fewer calories	Sourdough bread Higher protein
Calories	111 kcal	261 kcal
Protein	2.6 g	9 g
Carbs	23 g	49 g
Fat	0.9 g	2.3 g
Fiber	—	2.4 g

View food: Brown Rice View food: Sourdough bread

per 100 g

Brown Rice vs Sourdough bread

Compare calories, protein, carbs and fat between Brown Rice and Sourdough bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Sourdough bread

Calories

Brown Rice

111 kcal

Sourdough bread

261 kcal

Protein

Brown Rice

2.6 g

Sourdough bread

9 g

Carbs

Brown Rice

23 g

Sourdough bread

49 g

Fat

Brown Rice

0.9 g

Sourdough bread

2.3 g

Fiber

Brown Rice

—

Sourdough bread

2.4 g

per 100 g	Brown Rice Fewer calories	Sourdough bread Higher protein
Calories	111 kcal	261 kcal
Protein	2.6 g	9 g
Carbs	23 g	49 g
Fat	0.9 g	2.3 g
Fiber	—	2.4 g

View food: Brown Rice View food: Sourdough bread