per 100 g

Brown Rice vs Whole grain bread

Compare calories, protein, carbs and fat between Brown Rice and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Whole grain bread

Calories

Brown Rice

111 kcal

Whole grain bread

247 kcal

Protein

Brown Rice

2.6 g

Whole grain bread

13 g

Carbs

Brown Rice

23 g

Whole grain bread

41 g

Fat

Brown Rice

0.9 g

Whole grain bread

3.4 g

Fiber

Brown Rice

—

Whole grain bread

7 g

per 100 g	Brown Rice Fewer calories	Whole grain bread Higher protein
Calories	111 kcal	247 kcal
Protein	2.6 g	13 g
Carbs	23 g	41 g
Fat	0.9 g	3.4 g
Fiber	—	7 g

View food: Brown Rice View food: Whole grain bread

per 100 g

Brown Rice vs Whole grain bread

Compare calories, protein, carbs and fat between Brown Rice and Whole grain bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Whole grain bread

Calories

Brown Rice

111 kcal

Whole grain bread

247 kcal

Protein

Brown Rice

2.6 g

Whole grain bread

13 g

Carbs

Brown Rice

23 g

Whole grain bread

41 g

Fat

Brown Rice

0.9 g

Whole grain bread

3.4 g

Fiber

Brown Rice

—

Whole grain bread

7 g

per 100 g	Brown Rice Fewer calories	Whole grain bread Higher protein
Calories	111 kcal	247 kcal
Protein	2.6 g	13 g
Carbs	23 g	41 g
Fat	0.9 g	3.4 g
Fiber	—	7 g

View food: Brown Rice View food: Whole grain bread