per 100 g

Brown Rice vs Rye bread

Compare calories, protein, carbs and fat between Brown Rice and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Rye bread

Calories

Brown Rice

111 kcal

Rye bread

259 kcal

Protein

Brown Rice

2.6 g

Rye bread

9 g

Carbs

Brown Rice

23 g

Rye bread

48 g

Fat

Brown Rice

0.9 g

Rye bread

3.3 g

Fiber

Brown Rice

—

Rye bread

5.8 g

per 100 g	Brown Rice Fewer calories	Rye bread Higher protein
Calories	111 kcal	259 kcal
Protein	2.6 g	9 g
Carbs	23 g	48 g
Fat	0.9 g	3.3 g
Fiber	—	5.8 g

View food: Brown Rice View food: Rye bread

per 100 g

Brown Rice vs Rye bread

Compare calories, protein, carbs and fat between Brown Rice and Rye bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Rye bread

Calories

Brown Rice

111 kcal

Rye bread

259 kcal

Protein

Brown Rice

2.6 g

Rye bread

9 g

Carbs

Brown Rice

23 g

Rye bread

48 g

Fat

Brown Rice

0.9 g

Rye bread

3.3 g

Fiber

Brown Rice

—

Rye bread

5.8 g

per 100 g	Brown Rice Fewer calories	Rye bread Higher protein
Calories	111 kcal	259 kcal
Protein	2.6 g	9 g
Carbs	23 g	48 g
Fat	0.9 g	3.3 g
Fiber	—	5.8 g

View food: Brown Rice View food: Rye bread