per 100 g

Brown Rice vs White bread

Compare calories, protein, carbs and fat between Brown Rice and White bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

White bread

Calories

Brown Rice

111 kcal

White bread

265 kcal

Protein

Brown Rice

2.6 g

White bread

9 g

Carbs

Brown Rice

23 g

White bread

49 g

Fat

Brown Rice

0.9 g

White bread

3.2 g

Fiber

Brown Rice

—

White bread

2.7 g

per 100 g	Brown Rice Fewer calories	White bread Higher protein
Calories	111 kcal	265 kcal
Protein	2.6 g	9 g
Carbs	23 g	49 g
Fat	0.9 g	3.2 g
Fiber	—	2.7 g

View food: Brown Rice View food: White bread

per 100 g

Brown Rice vs White bread

Compare calories, protein, carbs and fat between Brown Rice and White bread. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

White bread

Calories

Brown Rice

111 kcal

White bread

265 kcal

Protein

Brown Rice

2.6 g

White bread

9 g

Carbs

Brown Rice

23 g

White bread

49 g

Fat

Brown Rice

0.9 g

White bread

3.2 g

Fiber

Brown Rice

—

White bread

2.7 g

per 100 g	Brown Rice Fewer calories	White bread Higher protein
Calories	111 kcal	265 kcal
Protein	2.6 g	9 g
Carbs	23 g	49 g
Fat	0.9 g	3.2 g
Fiber	—	2.7 g

View food: Brown Rice View food: White bread