per 100 g

Brown Rice vs Cooked couscous

Compare calories, protein, carbs and fat between Brown Rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Cooked couscous

Calories

Brown Rice

111 kcal

Cooked couscous

112 kcal

Protein

Brown Rice

2.6 g

Cooked couscous

3.8 g

Carbs

Brown Rice

23 g

Cooked couscous

23 g

Fat

Brown Rice

0.9 g

Cooked couscous

0.2 g

Fiber

Brown Rice

—

Cooked couscous

1.4 g

per 100 g	Brown Rice Fewer calories	Cooked couscous Higher protein
Calories	111 kcal	112 kcal
Protein	2.6 g	3.8 g
Carbs	23 g	23 g
Fat	0.9 g	0.2 g
Fiber	—	1.4 g

View food: Brown Rice View food: Cooked couscous

per 100 g

Brown Rice vs Cooked couscous

Compare calories, protein, carbs and fat between Brown Rice and Cooked couscous. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Cooked couscous

Calories

Brown Rice

111 kcal

Cooked couscous

112 kcal

Protein

Brown Rice

2.6 g

Cooked couscous

3.8 g

Carbs

Brown Rice

23 g

Cooked couscous

23 g

Fat

Brown Rice

0.9 g

Cooked couscous

0.2 g

Fiber

Brown Rice

—

Cooked couscous

1.4 g

per 100 g	Brown Rice Fewer calories	Cooked couscous Higher protein
Calories	111 kcal	112 kcal
Protein	2.6 g	3.8 g
Carbs	23 g	23 g
Fat	0.9 g	0.2 g
Fiber	—	1.4 g

View food: Brown Rice View food: Cooked couscous