per 100 g

Brown Rice vs Cooked bulgur

Compare calories, protein, carbs and fat between Brown Rice and Cooked bulgur. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Cooked bulgur

Calories

Brown Rice

111 kcal

Cooked bulgur

83 kcal

Protein

Brown Rice

2.6 g

Cooked bulgur

3.1 g

Carbs

Brown Rice

23 g

Cooked bulgur

19 g

Fat

Brown Rice

0.9 g

Cooked bulgur

0.2 g

Fiber

Brown Rice

—

Cooked bulgur

4.5 g

per 100 g	Brown Rice	Cooked bulgur Higher protein Fewer calories
Calories	111 kcal	83 kcal
Protein	2.6 g	3.1 g
Carbs	23 g	19 g
Fat	0.9 g	0.2 g
Fiber	—	4.5 g

View food: Brown Rice View food: Cooked bulgur

per 100 g

Brown Rice vs Cooked bulgur

Compare calories, protein, carbs and fat between Brown Rice and Cooked bulgur. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Cooked bulgur

Calories

Brown Rice

111 kcal

Cooked bulgur

83 kcal

Protein

Brown Rice

2.6 g

Cooked bulgur

3.1 g

Carbs

Brown Rice

23 g

Cooked bulgur

19 g

Fat

Brown Rice

0.9 g

Cooked bulgur

0.2 g

Fiber

Brown Rice

—

Cooked bulgur

4.5 g

per 100 g	Brown Rice	Cooked bulgur Higher protein Fewer calories
Calories	111 kcal	83 kcal
Protein	2.6 g	3.1 g
Carbs	23 g	19 g
Fat	0.9 g	0.2 g
Fiber	—	4.5 g

View food: Brown Rice View food: Cooked bulgur