per 100 g

Brown Rice vs Boiled sweet potato

Compare calories, protein, carbs and fat between Brown Rice and Boiled sweet potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Boiled sweet potato

Calories

Brown Rice

111 kcal

Boiled sweet potato

86 kcal

Protein

Brown Rice

2.6 g

Boiled sweet potato

1.6 g

Carbs

Brown Rice

23 g

Boiled sweet potato

20 g

Fat

Brown Rice

0.9 g

Boiled sweet potato

0.1 g

Fiber

Brown Rice

—

Boiled sweet potato

3 g

per 100 g	Brown Rice Higher protein	Boiled sweet potato Fewer calories
Calories	111 kcal	86 kcal
Protein	2.6 g	1.6 g
Carbs	23 g	20 g
Fat	0.9 g	0.1 g
Fiber	—	3 g

View food: Brown Rice View food: Boiled sweet potato

per 100 g

Brown Rice vs Boiled sweet potato

Compare calories, protein, carbs and fat between Brown Rice and Boiled sweet potato. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Boiled sweet potato

Calories

Brown Rice

111 kcal

Boiled sweet potato

86 kcal

Protein

Brown Rice

2.6 g

Boiled sweet potato

1.6 g

Carbs

Brown Rice

23 g

Boiled sweet potato

20 g

Fat

Brown Rice

0.9 g

Boiled sweet potato

0.1 g

Fiber

Brown Rice

—

Boiled sweet potato

3 g

per 100 g	Brown Rice Higher protein	Boiled sweet potato Fewer calories
Calories	111 kcal	86 kcal
Protein	2.6 g	1.6 g
Carbs	23 g	20 g
Fat	0.9 g	0.1 g
Fiber	—	3 g

View food: Brown Rice View food: Boiled sweet potato