per 100 g

Brown Rice vs Instant oats

Compare calories, protein, carbs and fat between Brown Rice and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Instant oats

Calories

Brown Rice

111 kcal

Instant oats

367 kcal

Protein

Brown Rice

2.6 g

Instant oats

13 g

Carbs

Brown Rice

23 g

Instant oats

67 g

Fat

Brown Rice

0.9 g

Instant oats

6.5 g

Fiber

Brown Rice

—

Instant oats

10 g

per 100 g	Brown Rice Fewer calories	Instant oats Higher protein
Calories	111 kcal	367 kcal
Protein	2.6 g	13 g
Carbs	23 g	67 g
Fat	0.9 g	6.5 g
Fiber	—	10 g

View food: Brown Rice View food: Instant oats

per 100 g

Brown Rice vs Instant oats

Compare calories, protein, carbs and fat between Brown Rice and Instant oats. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Brown Rice

Instant oats

Calories

Brown Rice

111 kcal

Instant oats

367 kcal

Protein

Brown Rice

2.6 g

Instant oats

13 g

Carbs

Brown Rice

23 g

Instant oats

67 g

Fat

Brown Rice

0.9 g

Instant oats

6.5 g

Fiber

Brown Rice

—

Instant oats

10 g

per 100 g	Brown Rice Fewer calories	Instant oats Higher protein
Calories	111 kcal	367 kcal
Protein	2.6 g	13 g
Carbs	23 g	67 g
Fat	0.9 g	6.5 g
Fiber	—	10 g

View food: Brown Rice View food: Instant oats