per 100 g

Avocado vs Flax seeds

Compare calories, protein, carbs and fat between Avocado and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Avocado

Flax seeds

Calories

Avocado

160 kcal

Flax seeds

534 kcal

Protein

Avocado

2 g

Flax seeds

18 g

Carbs

Avocado

9 g

Flax seeds

29 g

Fat

Avocado

15 g

Flax seeds

42 g

Fiber

Avocado

6.7 g

Flax seeds

27.3 g

per 100 g	Avocado Fewer calories	Flax seeds Higher protein
Calories	160 kcal	534 kcal
Protein	2 g	18 g
Carbs	9 g	29 g
Fat	15 g	42 g
Fiber	6.7 g	27.3 g

View food: Avocado View food: Flax seeds

per 100 g

Avocado vs Flax seeds

Compare calories, protein, carbs and fat between Avocado and Flax seeds. See which one fits your goals better.

per 100 g

Semáforo según tus metas

Semáforo nutricional

Elige metas y restricciones. Se guardan en este dispositivo y colorean el resultado de cada alimento.

Metas

Alérgenos y restricciones

Avocado

Flax seeds

Calories

Avocado

160 kcal

Flax seeds

534 kcal

Protein

Avocado

2 g

Flax seeds

18 g

Carbs

Avocado

9 g

Flax seeds

29 g

Fat

Avocado

15 g

Flax seeds

42 g

Fiber

Avocado

6.7 g

Flax seeds

27.3 g

per 100 g	Avocado Fewer calories	Flax seeds Higher protein
Calories	160 kcal	534 kcal
Protein	2 g	18 g
Carbs	9 g	29 g
Fat	15 g	42 g
Fiber	6.7 g	27.3 g

View food: Avocado View food: Flax seeds