Healthy fats
Avocado
Fruit rich in healthy monounsaturated fats and fiber.
Nutritional information
Avocado is an excellent source of healthy fats, potassium and fiber. Ideal for increasing calories nutritiously in bulking diets.
Fitness benefits
Monounsaturated fats support hormone production and absorption of fat-soluble vitamins (A, D, E, K).
Nutritional information
Avocado is an excellent source of healthy fats, potassium and fiber. Ideal for increasing calories nutritiously in bulking diets.
Fitness benefits
Monounsaturated fats support hormone production and absorption of fat-soluble vitamins (A, D, E, K).
Best for
Supports hormones and satiety. Use in main meals, away from immediate pre-workout if digestion is sensitive.
Key micronutrients
- Vitamin E
- Omega-3 EPA/DHA
- Phytosterols
- Vitamin K