per 100 g
Avocado vs Sunflower seeds
Compare calories, protein, carbs and fat between Avocado and Sunflower seeds. See which one fits your goals better.
per 100 g
Semáforo según tus metas
Avocado
Sunflower seeds
Calories
Avocado
160 kcal
Sunflower seeds
584 kcal
Protein
Avocado
2 g
Sunflower seeds
21 g
Carbs
Avocado
9 g
Sunflower seeds
20 g
Fat
Avocado
15 g
Sunflower seeds
51 g
Fiber
Avocado
6.7 g
Sunflower seeds
8.6 g